Sunshine Project is committed to bringing therapies into the community at reasonable rates, especially to those on low income and those who are isolated or housebound.

Sunshine Project works in venues in Kings Lynn and Terrington, in the home, or by telephone or email, with all sections of the community, including all types of families, couples and the individual.

Face to Face counselling and therapy are available in North Norfolk: Kings Lynn and Terrington areas.

Telephone and Email counselling and therapy are also available if you have a problem travelling to a venue, live a long way from our bases, or prefer a more anonymous approach

A counselling/therapy session provides a safe place to talk about anything you wish, in complete confidence.

It can be used to help deal with crisis, to explore problems, concerns or ideas, and to change behaviour. It can be an opportunity to get to know yourself better, to change the way you 'do life'.

It is the clients session to use and explore how the client wishes and no-one will tell you what to do, but you will be assisted with exploring options to adopt in the way you feel is right for you. No-one will judge you if you feel the time is not right to make the changes. Everyone has to do what is right for them at the time. There is always a reason for behaviour and every client is respected for their strengths in their desire to explore theirs. A safe and nurturing environment is provided, to talk about whatever the client wishes, in the way he or she feels most comfortable. A client is never expected to talk about anything they do not wish to, but is given the opportunity to learn new ways and techniques. It gives an environment to safely grieve loss, explore and change behaviour, change life situations, help acceptance and facilitate growth.

Counselling and Therapy can be likened to a journey on which the therapist accompanies you.

Person-Centred Therapy, Cognitive Analytical Therapy (CAT) and Cognitive Behavioural Therapy (CBT) are all available through Sunshine Project.

Person-Centred Therapy means the client is approached in an accepting and non-judgmental way. It encourages the client to give up any unreasonable demands they may have on themselves and to treat themselves with caring and respect - to be able to express their true self. This helps a greater understanding of others also. Self esteem can be therefore enhanced.

Cognitive Analytical Therapy is an interactive therapy that works with the past to help understand behaviour and life patterns in the present. Using psychology, it can give answers to questions about behaviour, and understand why things happened. It can increase self esteem by enabling a change in thought processes from negative to positive.

Cognitive Behavioural Therapy works with thought processes and challenges negative thinking, encouraging learning of new ways to positive.

 

If you have awareness and understanding of what has happened to you/what is happening to you and why, then you will be able to take charge, and make your life how you want it to be. Click on the sunshine buttons to the left at the top of this page, if you would like to find out more about the different problems that can affect us, how Sunshine Project started (includes therapy costs) and how to access help.

This web site has been kindly donated by Neil at zigzagdesign a Norfolk based business project

 

 

www.askyourneighbour.co.uk - is a site that can provide all kinds of help and contact with local people.